Join Tim, world-renowned, cold exposure and breath-work specialist at this exclusive event that aims to teach you how to breathe well both in and out of the ice. Breathwork and cold water therapy offer so many health benefits which are yours for the taking…

• Alleviate any stress & anxiety

• Lower your blood pressure

• Increase your energy

• Improve your circulation

• Give your immune system a boost

• Experience an elevation of happy hormones

This is a fantastic way to start your cold exposure journey. Leave feeling refreshed, relaxed and nourished with a nutritious soup and delicious roll to take-away.

£70 per person

OR Tim’s Express Event - 6 - 7:30pm
£55 per person