In this sound healing session with Lauren, you will enter a deep meditative state induced by the therapeutic tones of the bowls. Time and space diminishes while you relax and experience deep peace and stillness within. With the expansion of consciousness, your mind, body, emotions and spirit will heal effortlessly. 

All levels welcome. These sessions are limited to a handful of people to provide you with a cosy, intimate experience allowing you to feel safe and tended to. Please just wear comfortable clothes and bring a water bottle, blankets and eye masks are provided, along with a grounding herbal tea where you can connect with others or allow some time for reflection at the sound bath’s conclusion.

Limited spaces available.

Member Price: £31

Non-Member Price: £45

Do you wish to Feel ALIVE again?

Cold water therapy is an opportunity for you to feel like you’re living fully again. Not only will you see an instant positive change in your mood, a heightened sense of awareness, but you will be training your nervous system to deal with stressful day-to-day situations more easily. Breath-work and ice bathing can also help reduce inflammation, increase metabolism, support concentration, boost immune system and lower blood pressure.

Community Chill, led by Paul, offers a real sense of achievement, community and team spirit with Way Cup’s warm and cold beverages always available afterwards.

Choose to feel alive…

FIRST SUNDAY OF EVERY MONTH 8-9:30AM, please wear your swimsuit and bring water, a large towel and a warm change of clothes.

Member Price: £31

Non-Member Price: £45

Join us for a Dermalux event where you can ask our experts all your questions, unveiling the secrets behind radiant skin.

Experience the magic firsthand as you can try out the cutting-edge Dermalux Tri-Wave MD machine (EXCLUSIVE to the Sevenoaks area) and discover the power of light therapy in rejuvenating your skin and enhancing your natural glow.

Dermalux can also be used as a treatment for eczema, psoriasis, acne, sun damage, wounds, fine lines and more

No need to book, just come along between 9am-1pm on Saturday 12th October! Everyone welcome.

Do you wish to Feel ALIVE again?

Cold water therapy is an opportunity for you to feel like you’re living fully again. Not only will you see an instant positive change in your mood, a heightened sense of awareness, but you will be training your nervous system to deal with stressful day-to-day situations more easily. Breath-work and ice bathing can also help reduce inflammation, increase metabolism, support concentration, boost immune system and lower blood pressure.

Community Chill, led by Paul, offers a real sense of achievement, community and team spirit with Way Cup’s warm and cold beverages always available afterwards.

Choose to feel alive…

FIRST SUNDAY OF EVERY MONTH 8-9:30AM, please wear your swimsuit and bring water, a large towel and a warm change of clothes.

Member Price: £31

Non-Member Price: £45

Discover a modern approach to meditation that's accessible, easy, and perfect for busy minds. If you've ever thought you can't meditate, think again.

These self-care sessions are tailored for those on the go, seeking a break from the hustle and bustle. Say goodbye to stress and hello to improved sleep, immune boosting, and a haven for ADHD minds. Leonie’s secret weapon? Theta wave stereo binaural music – a symphony for your senses, guiding your brain into a state of deep relaxation.

Picture this: you, with headphones on, fully immersed in your own space. A safe place to decompress and let go. Our live meditation sessions are customisable, ensuring a personal touch for you and the group. As you lie down, a blend of soothing music and the gentle voice of an expert clinical hypnotherapist, Leonie, takes you on a journey of emotional processing – the most productive rest you can experience.

We understand the need for ultimate rebalancing after a hectic week or weekend. Our unique approach combines time-tested techniques, layering up the benefits for your mind and body. Feel the transformative power of words as they change your body chemistry, responding emotionally to the rhythm of our sessions. All you have to do is come, lie down, and let the stress melt away. Bring your friends, wear your comfiest clothes, and chill in a space designed for relaxation.

£45pp, small groups

Discover a modern approach to meditation that's accessible, easy, and perfect for busy minds. If you've ever thought you can't meditate, think again. Taking place in our gorgeous Willow Meadow, so you can fully immerse yourself within the beauty of nature. Say goodbye to stress and hello improved sleep, immune boosting, and a haven for ADHD minds.

Picture this: you, with headphones on, fully immersed in your own space. A safe place to decompress, let go, move and ground. Our live meditation sessions are customisable, ensuring a personal touch for you and the group. As you walk around our Willow Meadow, listen to a blend of soothing music, sounds of nature and the gentle voice of an expert clinical hypnotherapist, Leonie, as she takes you on a journey of emotional processing.

Bring your friends, wear your comfiest cozy clothes, and enjoy.

ONLY £25pp

In ancient shamanic traditions a New Moon is called upon to manifest a dream, a hearts desire or a wish, and release it to the moon so it can blossom as the moon grows to fullness. A time to plant the seeds of intention and watch them grow. Taking place in our Willow Meadow, this sound bath will be under the Leo New Moon, in nature, creating an even more powerful energy, connecting back to the earth and back to yourself.

This new moon in Leo is good for setting career related intentions, if you are ready to aim higher or level up. It asks to keep fear and desperation out of your intentions, and is instead a time to tell the universe your pure intentions and know it will respond with love. Some good affirmations to embody during this sound healing session include: “I am ready to start a new cycle of abundance and positivity in my life! I focus my vision and intentions on creating the reality I desire! I open my heart to promising opportunities that bring me love, joy, abundance, and growth!”

This sound healing session with Lauren a wonderful opportunity to unwind and de-stress and doesn't require you to do anything other than to get comfy and lay down with your eyes closed, whilst the vast array of sounds wash over you. Lauren is a qualified sound healer and has over 6 years of experience in holding a sacred space.

What to bring? Just yourself wearing comfortable warm clothes and a water bottle. Blankets and eye masks will be provided along with a grounding herbal tea at the end of the sound bath, allowing time for self-reflection or discussion with the others in the group.

£55pp, Limited spaces available.

Learn gentle, simple techniques that helps you to open up the full potential of your respiratory system in the great outdoors for better physical and emotional well-being, including a deepening relationship with yourself, increased energy, greater emotional clarity, better immune response, and increased ability to deal with stress in a healthy way.

In this session Justine will give a short introduction to the workings and benefits of Breathwork and why it is even better outdoors, a demonstration on how conscious connected breath technique works, and then it’s into the breathing session. You will lie on your back and the whole group will breathe together. There are many benefits to this practicing this type of Breathwork including:

-Help to release anxiety, stress and alleviate depression

-Tackle sleep issues

-Ease respiratory conditions

-Boost your immune system

-Feel energised

-Experience deeply nourishing peace and relaxation

-Become aware of emotions halting your personal growth

-Gently let go of emotional baggage

-Move beyond whatever is standing between you and your happiness

Please bring extra blankets and a pillow if you are someone that gets cold easily.

£25, 60 mins, 6:30-7:30pm, in our beautiful willow meadow on the deck. For all levels

The perfect gift for your father figures in your life this father’s day. This was such a hit last year that we have decided to bring it back, with delicious hot drinks available afterwards for the father and your whole family if you choose to join him on the morning of the event.

Cold water therapy is an opportunity for you to feel like you’re living fully again. Not only will you see an instant positive change in your mood, a heightened sense of awareness, but you will be training your nervous system to deal with stressful day-to-day situations more easily. Breath-work and ice bathing can also help reduce inflammation, increase metabolism, support concentration, boost immune system and lower blood pressure.

What is the usual Community Chill, led by Paul, offers a real sense of achievement, community and team spirit.

8-9:30AM, please wear your swimsuit and bring water, a large towel and a warm change of clothes.

£45 per person, 90 minutes

We all know that meditation is good for us, but the practise of quietening the mind and consciously calming our nervous system, can be a real challenge in modern day living. Using sound as a tool however, makes this ultimate well-being practise much more attainable. In this event, a specially crafted journey of sounds from the crystal singing bowls, chimes, drums, gongs, Tibetan bowls and more, along with carefully selected music and other multi-sensory elements including healing touch by certified Reiki Master Ella, all work harmoniously together to create a space where your mind, body and spirit can thoroughly rest, rebalance and recharge. The after-effects include and extend beyond, an increased feeling of peace within, improved sleep and reduced physical tension.

£55pp, 90 minutes

Amelia Roxanna is bringing their beautiful, authentic, original and affordable jewellery to The Nest on Thursday 19th February from 9am-1pm for you to not only admire and purchase their stunning pieces (just in time for Mother’s Day!), but also gives you the perfect opportunity to explore more about everything that we do here at The Nest, with casual tours available, as well as the Way Cup coffee caravan here for all of your beverage needs! It’s the perfect morning outing, where you can enjoy something different, time with friends, a solo-date or to prep for Mother’s Day (or any other important personal events) that are just around the corner…

No Ticket is needed, just show up and enjoy, everybody is welcome.

Small plates to share of Delicious Asian inspired food. A social interactive casual dining experience to enjoy in a relaxed beautiful location.

Choose from the 2nd or 3rd February - 7:30-10:30PM.

£60pp

Ian Snowball (Founder of Club Chi) brings Movement (Tai Chi/Qigong) and a Gong Bath Meditation together for the ultimate wellbeing experience at The Nest. This 90-minute session begins with a small Tai Chi (Mindful Energetic Movement), where you perform gentle movements to encourage your mind and body to relax and energy to flow. 

Be guided by Ian as well as your breath, allow it to calm your mind and body, enabling you to find peace and balance. Then it's time to relax and connect deeper within, as you lie or sit comfortably and let the sounds of the gongs work on a vibrational level to release, relax and rebalance.

Connecting the therapeutic benefits of movement therapy and sound therapy, this 90-minute session will enrich you inside and out and from top to toe, followed by a grounding and warming herbal tea in which you can enjoy in the comfortable silence or take the time to share your experience with the fellow guests in a beautiful and judgement-free space. The perfect way to spend your cozy Sunday evening.

£55pp, 90 minutes

Welcome to the Ultimate Luxury Wellness Re-Set Retreat Day on January 21st at The Nest – an oasis of tranquility nestled in the heart of Kent. Join us for a 6 hour day of profound rejuvenation and self-discovery, meticulously crafted to nurture your mind, body, and soul.

🌿 Retreat Highlights 🌿

🧘‍♀️ Movement and Meditation Class: Begin your day with an invigorating session of movement and meditation, guided by a seasoned instructor. Connect with your inner self, restore balance, and set a positive tone for the day ahead.

💆‍♂️ Mini Acupressure Massage: Indulge in the soothing touch of skilled therapist Bibi as she applies the ancient art of acupressure to release tension and revitalise your body. Experience a wave of relaxation and healing like never before.

🌟 Master Coaching Session: Elevate your personal and professional life with a transformative coaching session led by master coach Amanda Slade. Gain valuable insights, set intentions, and unlock your full potential.

🍽️ Wholesome Lunch: Savor a delectable, chef-crafted lunch that nourishes your body and soul. Our culinary delights are prepared with locally-sourced, organic ingredients to ensure a truly fulfilling and healthy dining experience.

🎶 Sound Bath: Conclude your day with a blissful sound bath, where soothing vibrations from crystal bowls and other resonant instruments envelop you in a cocoon of relaxation. Drift into a state of deep tranquility and inner peace.

🏞️ The Nest: Our serene location provides the perfect backdrop for your retreat experience. Surrounded by lush nature, you'll find solace and inspiration to reset and realign.

This exclusive retreat is designed for those seeking a profound escape from the daily grind, an opportunity to recalibrate, and a chance to embark on a transformative journey within. Spaces are limited, so reserve your spot today to embark on a day of unparalleled luxury and self-care. 10am-4pm. Only £399 per person.

Get ready to unwrap the magic of Christmas with Atelier's exclusive Chocolate Bar Making and Tasting Workshop! Join us for a delightful journey into the world of chocolate, where you'll not only indulge in heavenly chocolate tastings but also craft your very own hand-painted designed chocolate bars including luxury gift wrapping options available!

🍫Introduction to Chocolate Presentation: Our expert chocolatier Molly will kick off the workshop with an engaging presentation, providing you with an insightful glimpse into the fascinating history of chocolate. You'll discover the journey of cacao from bean to bar, learning about the different types of chocolate and how it's transformed into the sweet confections we adore during the festive season.

🍫Chocolate Tasting: Prepare your taste buds for a sensory adventure as you savor a curated selection of premium chocolates.  Experience the nuances of flavour, texture, and aroma as you sample decadent dark, creamy milk, and luxurious white chocolate. This tasting session will awaken your senses and deepen your appreciation for Chocolate. 

🍫Tempering Chocolate: After the tasting, it's time to roll up your sleeves and get hands-on with chocolate. Molly will guide you through the delicate process of tempering chocolate. You'll discover the secrets to achieving that perfect glossy finish and satisfying snap in your chocolate creations.

🍫Hand-Painted Cocoa Butter Designs: Unleash your creativity as you learn the art of hand-painting cocoa butter designs on chocolate bars. Be as bold or minimal in your design as you desire with many various topping options available.

🍫Craft Your Own Chocolate Bars: With your newfound chocolate tempering skills and artistic flair, it's time to craft FOUR personalised chocolate bars. Pour, mould, and decorate your bars with your unique designs, and watch them come to life as they set. These one-of-a-kind creations will make the perfect gifts or festive treats to share with loved ones this Christmas.

Come join us and add a delicious touch of magic to your Christmas celebrations, filled with love, connection, creativity and laughter, mkaing the perfect handmade gift for loved ones.

Ticket Options:

Single: £55 for 1 person (adult only)

Couple: £80 for 2 people (adult plus one age 8+)

Friday Girl's Night is the ultimate space for young girls to come together and share in the joys and challenges of growing up. Led by the incredible Teen Expert, Beth, who has touched the lives of young women around the globe, this gathering offers a unique opportunity for connection and empowerment.

In our cozy haven, you can groove to your favourite tunes, chill out in a relaxed atmosphere, watch a movie, engage in heart-to-heart conversations (or simply enjoy the comforting silence), savour delicious snacks, and dive into a world of fun games. Plus, it's the perfect occasion to bring along a friend and double the fun!

At Friday Girl's Night, we're not just creating an environment to unwind; we're fostering a supportive community where girls can express themselves, build friendships, and discover their true potential. Join us for an evening of laughter, inspiration, and the freedom to be your fabulous self!

Age: 10-13

£25 per girl

Ian Snowball (Founder of Club Chi) brings Movement Meditation (Tai Chi Qigong) and a Gong Bath Meditation together for the ultimate wellbeing experience at The Nest in the stunning, sleepy village of Chipstead. This 90-minute session begins with Tai Chi (Movement Meditation), where you perform gentle Qigong movements to encourage your mind and body to relax and energy to flow. 

Be guided by Ian as well as your breath, allow it to calm your mind and body, enabling you to find peace and balance. Then it's time to relax and connect deeper within, as you lie or sit comfortably and let the sounds of the gongs work on a vibrational level to release, relax and rebalance.

Tai Chi Qigong and Gong Bath Meditations are especially beneficial for those who find traditional meditation difficult, as it enables our conscious mind to focus on something: namely your breath and your movements, followed by the vibrations and sounds of the gongs.

Connecting the therapeutic benefits of movement therapy and sound therapy, this 90-minute session will enrich you inside and out and from top to toe, followed by a grounding and warming herbal tea in which you can enjoy in the comfortable silence or take the time to share your experience with the fellow guests in a beautiful and judgement-free space. The perfect way to spend your cozy Sunday evening.

£55pp, 90 minutes

Fully immersive, deep relaxation led by expert hypnotherapist Leonie Garner. Discover the benefits of live hypnosis over blissful binaural music to soothe and calm the mind, reset your body, and uplift your mood. Leave the week behind feeling rested and rejuvenated. A once a month event.

£40 per person

Nurture Their Inner Sparkle: Children's Bauble Decorating Workshop. Watch young hearts light up as kids create their own magical ornaments, adding a sprinkle of joy to the holiday season during our Christmas Market.

Only £5 per child, age 4-10. Please note that if you book this, your child does NOT need to book a Christmas market ticket.

12pm or 2:30pm

Join Johnnys Little Sister at The Nest for an enchanting evening of luxury Christmas wreath making. Immerse yourself in the festive spirit as you craft a stunning wreath to adorn your home, all while forging meaningful connections within our warm and welcoming community. Enjoy delectable nibbles and savor a delightful festive cocktail upon arrival. It's a perfect way to add a touch of elegance to your holiday season while fostering a sense of togetherness and belonging.

£75pp, 2 hour workshop

Ian Snowball (Founder of Club Chi) brings Movement Meditation (Tai Chi Qigong) and a Gong Bath Meditation together for the ultimate wellbeing experience at The Nest in the stunning, sleepy village of Chipstead. This 90-minute session begins with Tai Chi (Movement Meditation), where you perform gentle Qigong movements to encourage your mind and body to relax and energy to flow. 

Be guided by Ian as well as your breath, allow it to calm your mind and body, enabling you to find peace and balance. Then it's time to relax and connect deeper within, as you lie or sit comfortably and let the sounds of the gongs work on a vibrational level to release, relax and rebalance.

Tai Chi Qigong and Gong Bath Meditations are especially beneficial for those who find traditional meditation difficult, as it enables our conscious mind to focus on something: namely your breath and your movements, followed by the vibrations and sounds of the gongs.

Connecting the therapeutic benefits of movement therapy and sound therapy, this 90-minute session will enrich you inside and out and from top to toe, followed by a grounding and warming herbal tea in which you can enjoy in the comfortable silence or take the time to share your experience with the fellow guests in a beautiful and judgement-free space. The perfect way to spend your cozy Sunday evening.

£55pp, 90 minutes

Friday Girl's Night is the ultimate space for young girls to come together and share in the joys and challenges of growing up. Led by the incredible Teen Expert, Beth, who has touched the lives of young women around the globe, this gathering offers a unique opportunity for connection and empowerment.

In our cozy haven, you can groove to your favourite tunes, chill out in a relaxed atmosphere, watch a movie, engage in heart-to-heart conversations (or simply enjoy the comforting silence), savour delicious snacks, and dive into a world of fun games. Plus, it's the perfect occasion to bring along a friend and double the fun!

At Friday Girl's Night, we're not just creating an environment to unwind; we're fostering a supportive community where girls can express themselves, build friendships, and discover their true potential. Join us for an evening of laughter, inspiration, and the freedom to be your fabulous self!

Age: 10-13

£25 per girl

Join Head of Fitness Emma and Movement + Mindset Coach Ani for this empowering 90 minute workshop.

They will take you through the mind blowing reasons why every woman should be swapping the treadmill for the weights, and how doing so will truly change your life. This informative, myth-busting talk will be followed by you being coached in some new exercises and techniques in a 45 minute strength workout that will leave you with a new sense of resilience empowerment, knowing that you can tackle whatever life throws at you- in AND out the gym.

£30pp

Fully immersive, deep relaxation led by expert hypnotherapist Leonie Garner. Discover the benefits of live hypnosis over blissful binaural music to soothe and calm the mind, reset your body, and uplift your mood. Leave the week behind feeling rested and rejuvenated. A once a month event.

£40 per person

Conscious Connected Breathing is a gentle, simple technique that helps you to open up the full potential of your respiratory system for better physical and emotional well-being. It has been demonstrated to have so many benefits, including a deepening relationship with yourself, increased energy, greater emotional clarity, better immune response, and increased ability to deal with stress in a healthy way. In this session Justine will give a short introduction to the workings and benefits of Breathwork, a demonstration on how this particular breath technique works, and then it’s into the breathing session. You will lie on your back and the whole group will breathe together. There are many benefits to this practicing this type of Breathwork including:

-Help to release anxiety, stress and alleviate depression

-Tackle sleep issues

-Ease respiratory conditions

-Boost your immune system

-Feel energised

-Experience deeply nourishing peace and relaxation

-Help you to become the healthiest you’ve ever been

-Become aware of emotions halting your personal growth

-Gently let go of emotional baggage

-Move beyond whatever is standing between you and your happiness

- Open your breath and expand your life

- Develop a new dimension to your yoga and/or spiritual practice

£55, 2 hours 6:30-8:30pm

We're on the cusp of October, the month when we begin to feel autumn, with golden sunlight and morning mists. As we gently slide into everything that is good about this new season, perhaps lighting a fire, watching the turning of the leaves or gathering hips from the hedgerows, Forest Bathing this month is a true delight. So join us at The Nest to share some joy in the forest and awaken your senses at this beautiful time of year. These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduce stress and reduce feelings of aggression.

This 2.5hr session in a forest a short distance from The Nest will be a gentle, personable, small group introduction to Forest Bathing and include sensory and meditative exercises. We'll take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us.
A 2.5 hours Forest Bathing experience with woodland tea is included.

£55 per person

Soak up the last Breath of Summer in this collaborative event with TriSwim this September.

Chase the calm in an expert led breathwork session at The Nest with an introduction to open water swimming (before the water gets cold!) and all its benefits at the local Chipstead Lake with TriSwim, enjoying the sunset, nature & connection with post-swim drinks available by the wonderful WayCup.

Some benefits of breathwork and swimming include (but are defenitely not limited to):

-Cardiovascular Health- -Mental Well-being- -Improved Flexibility- -Enhanced Circulation- -Social Interaction- -Stress Reduction- -Improved Sleep- -Connection with Nature- -Sense of Adventure- -Low impact Exercise-

Only £20pp