Ian Snowball (Founder of Club Chi) brings Movement Meditation (Tai Chi Qigong) and a Gong Bath Meditation together for the ultimate wellbeing experience at The Nest in the stunning, sleepy village of Chipstead. This 90-minute session begins with Tai Chi (Movement Meditation), where you perform gentle Qigong movements to encourage your mind and body to relax and energy to flow. 

Be guided by Ian as well as your breath, allow it to calm your mind and body, enabling you to find peace and balance. Then it's time to relax and connect deeper within, as you lie or sit comfortably and let the sounds of the gongs work on a vibrational level to release, relax and rebalance.

Tai Chi Qigong and Gong Bath Meditations are especially beneficial for those who find traditional meditation difficult, as it enables our conscious mind to focus on something: namely your breath and your movements, followed by the vibrations and sounds of the gongs.

Connecting the therapeutic benefits of movement therapy and sound therapy, this 90-minute session will enrich you inside and out and from top to toe, followed by a grounding and warming herbal tea in which you can enjoy in the comfortable silence or take the time to share your experience with the fellow guests in a beautiful and judgement-free space. The perfect way to spend your cozy Sunday evening.

£55pp, 90 minutes