The easiest way to get into a meditative state is to begin by listening…

A specially crafted journey of sounds from many different instruments including the crystal singing bowls, chimes, drums, gong, Tibetan bowls and more, along with carefully selected music and other multi-sensory elements all work together to lull the mind, body and spirit to a deeply relaxed state.

The after-effects include and often extend beyond, an increased feeling of peace within, improved sleep and reduced physical tension.

£40pp, 1 hour 30 mins