Discover a modern approach to meditation that's accessible, easy, and perfect for busy minds. If you've ever thought you can't meditate, think again.

These self-care sessions are tailored for those on the go, seeking a break from the hustle and bustle. Say goodbye to stress and hello to improved sleep, immune boosting, and a haven for ADHD minds. Leonie’s secret weapon? Theta wave stereo binaural music – a symphony for your senses, guiding your brain into a state of deep relaxation.

Picture this: you, with headphones on, fully immersed in your own space. A safe place to decompress and let go. Our live meditation sessions are customisable, ensuring a personal touch for you and the group. As you lie down, a blend of soothing music and the gentle voice of an expert clinical hypnotherapist, Leonie, takes you on a journey of emotional processing – the most productive rest you can experience.

We understand the need for ultimate rebalancing after a hectic week or weekend. Our unique approach combines time-tested techniques, layering up the benefits for your mind and body. Feel the transformative power of words as they change your body chemistry, responding emotionally to the rhythm of our sessions. All you have to do is come, lie down, and let the stress melt away. Bring your friends, wear your comfiest clothes, and chill in a space designed for relaxation.

£45pp, small groups