Join Head of Fitness Emma and Movement + Mindset Coach Ani for this empowering 90 minute workshop.

They will take you through the mind blowing reasons why every woman should be swapping the treadmill for the weights, and how doing so will truly change your life. This informative, myth-busting talk will be followed by you being coached in some new exercises and techniques in a 45 minute strength workout that will leave you with a new sense of resilience empowerment, knowing that you can tackle whatever life throws at you- in AND out the gym.

£30pp