Hi, I'm Paul, one of The Nest's breath and cold water therapy (ice bath) instructors.

My journey started when a more holistic solution was needed to help me deal with a pressurised and busy publishing career. Continually in a peak and trough of stress and exhaustion, I wanted a way to keep 'ME' on a level. When a Wim Hof instructor-led workshop was suggested and completed, my mind was opened. From there I have gone on to explore the benefits of breathwork and cold exposure, falling under the tutorage of world-renowned expert, Tim van der Vliet. Finally, I qualified as an instructor in my own right and have taken a huge amount of fulfilment in helping people also learn the benefits.

Outside of The Nest, I am married to founder Hannah, with whom we share six amazing children (another reason for breathwork)! I still look after a selected list of publishing clients, but now in a calm and stress-managed way. Let me show you how to do the same!