Designed for those who love variety or to try something new! Welcome to ALL, each week brings a different class, from yoga to full body, high-energy workouts. On a Saturday morning at 9:30am, these classes aim to bring the good vibes to your weekend, leaving you feeling energised and empowered. Even better, you can enjoy a delicious coffee and/or a pastry afterwards at our Community Market. See you there.
In this session you will be guided by breathwork facilitator Paul and learn the simple yet efficient ways to slow your breath down and focus on techniques to calm your nervous system and quiet the mind. These techniques can be used in stressful situations in life. For all levels including complete beginners.
£20 per person (or £15 with a Class Pack)