We all know that meditation is good for us, but the practise of quietening the mind and consciously calming our nervous system, can be a real challenge in modern day living. Using sound as a tool however, makes this ultimate well-being practise much more attainable. In this event, a specially crafted journey of sounds from the crystal singing bowls, chimes, drums, gongs, Tibetan bowls and more, along with carefully selected music and other multi-sensory elements including healing touch by certified Reiki Master Ella, all work harmoniously together to create a space where your mind, body and spirit can thoroughly rest, rebalance and recharge. The after-effects include and extend beyond, an increased feeling of peace within, improved sleep and reduced physical tension.

£55pp, 90 minutes