The perfect gift for your father figures in your life this father’s day. This was such a hit last year that we have decided to bring it back, with delicious hot drinks available afterwards for the father and your whole family if you choose to join him on the morning of the event.

Cold water therapy is an opportunity for you to feel like you’re living fully again. Not only will you see an instant positive change in your mood, a heightened sense of awareness, but you will be training your nervous system to deal with stressful day-to-day situations more easily. Breath-work and ice bathing can also help reduce inflammation, increase metabolism, support concentration, boost immune system and lower blood pressure.

What is the usual Community Chill, led by Paul, offers a real sense of achievement, community and team spirit.

8-9:30AM, please wear your swimsuit and bring water, a large towel and a warm change of clothes.

£45 per person, 90 minutes