Soak up the last Breath of Summer in this collaborative event with TriSwim this September.

Chase the calm in an expert led breathwork session at The Nest with an introduction to open water swimming (before the water gets cold!) and all its benefits at the local Chipstead Lake with TriSwim, enjoying the sunset, nature & connection with post-swim drinks available by the wonderful WayCup.

Some benefits of breathwork and swimming include (but are defenitely not limited to):

-Cardiovascular Health- -Mental Well-being- -Improved Flexibility- -Enhanced Circulation- -Social Interaction- -Stress Reduction- -Improved Sleep- -Connection with Nature- -Sense of Adventure- -Low impact Exercise-

Only £20pp