We're on the cusp of October, the month when we begin to feel autumn, with golden sunlight and morning mists. As we gently slide into everything that is good about this new season, perhaps lighting a fire, watching the turning of the leaves or gathering hips from the hedgerows, Forest Bathing this month is a true delight. So join us at The Nest to share some joy in the forest and awaken your senses at this beautiful time of year. These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduce stress and reduce feelings of aggression.

This 2.5hr session in a forest a short distance from The Nest will be a gentle, personable, small group introduction to Forest Bathing and include sensory and meditative exercises. We'll take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us.
A 2.5 hours Forest Bathing experience with woodland tea is included.

£55 per person