If you are new but curious when it comes to breathwork then this is a great place to start. Learn all about the breath, how to breathe the right way and how to gain control over your breathing so that you can influence your nervous system and reduce stress, heart rate and ever lower blood pressure. This is a great introduction to breathwork in which you will learn short practices including techniques to help you sleep, give you energy, reduce anxiety and even to stop snoring.

£25 per person