Join me as we breathe to a shamanic inspired mix and connect to our inner wisdom; exploring the depths of psyche, in a safe and sacred space. This is a circular breathing technique which can release old emotions, cleanse the energetic and emotional body, and even up the mind to deep spiritual insights. The idea is not to force deep breathing but ot gain improved self awareness of your breath. Observing the breath alone can reduce blood pressure, balance the nervous system and release tension throughout the body. The breathwork is followed by ‘sounds of the amazon’ journey, where a range of healing instruments are used to guide you into a deep state of relaxation.

£50 per person