Conscious Connected Breathing is a gentle, simple technique that helps you to open up the full potential of your respiratory system for better physical and emotional well-being. It has been demonstrated to have so many benefits, including a deepening relationship with yourself, increased energy, greater emotional clarity, better immune response, and increased ability to deal with stress in a healthy way. In this session Justine will give a short introduction to the workings and benefits of Breathwork, a demonstration on how this particular breath technique works, and then it’s into the breathing session. You will lie on your back and the whole group will breathe together. There are many benefits to this practicing this type of Breathwork including:

-Help to release anxiety, stress and alleviate depression

-Tackle sleep issues

-Ease respiratory conditions

-Boost your immune system

-Feel energised

-Experience deeply nourishing peace and relaxation

-Help you to become the healthiest you’ve ever been

-Become aware of emotions halting your personal growth

-Gently let go of emotional baggage

-Move beyond whatever is standing between you and your happiness

- Open your breath and expand your life

- Develop a new dimension to your yoga and/or spiritual practice

£55, 2 hours 6:30-8:30pm