Learn gentle, simple techniques that helps you to open up the full potential of your respiratory system in the great outdoors for better physical and emotional well-being, including a deepening relationship with yourself, increased energy, greater emotional clarity, better immune response, and increased ability to deal with stress in a healthy way.

In this session Justine will give a short introduction to the workings and benefits of Breathwork and why it is even better outdoors, a demonstration on how conscious connected breath technique works, and then it’s into the breathing session. You will lie on your back and the whole group will breathe together. There are many benefits to this practicing this type of Breathwork including:

-Help to release anxiety, stress and alleviate depression

-Tackle sleep issues

-Ease respiratory conditions

-Boost your immune system

-Feel energised

-Experience deeply nourishing peace and relaxation

-Become aware of emotions halting your personal growth

-Gently let go of emotional baggage

-Move beyond whatever is standing between you and your happiness

Please bring extra blankets and a pillow if you are someone that gets cold easily.

£25, 60 mins, 6:30-7:30pm, in our beautiful willow meadow on the deck. For all levels