Mike Georgiou
Pilates Instructor
I am a Pilates teacher with over 10 years of experience and a background in injury rehabilitation. I hold a BSc in Sports Science, an MSc in Sports Therapy, and have worked in various physiotherapy clinics as well as owned a Pilates studio in London. I have come across clients of all ages and functional ability, and my focus during classes is to ensure everyone moves safely and makes the most of each exercise. My classes involve a mixture of strength and mobility with an emphasis on technique and correct alignment. Ultimately, I want to help people move more freely and feel better. I am looking forward to collaborating with the Nest to bring the benefits of the Pilates method to its members.
Work with Mike
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Mat Pilates
These classes will involve a combination of exercises from the classical Pilates repertoire as well as contemporary variations which will make the work challenging yet accessible to everyone. While we progress through a range of controlled movements which will help build strength and facilitate mobility throughout the body, we will remain mindful of our breath, alignment, and the use of correct technique.
£20 for 1 hour class
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Private Pilates Session
A bespoke opportunity, tailored to your specific needs, Mile will guide you through a private pilates lesson, teaching you about your body, challenging you to control fine movements, building strength and stamina, as well as being good for your mental well-being.
£75 for 45 mins