Infrared Sauna
Book a Session
Enjoy UNLIMITED sauna sessions as part of our membership programme
Bring a non-member along with you for free, or book as a non-member for £25 for 1 or £35 for 2
Our Clear Light Infrared Sauna is a wooden box equipped with infrared heaters that are designed to detoxify and heal the body, boost mood, collagen production, and more.
Infrared heat lamps in a confined space raise the body temperature directly, heating the body gently from the inside, out. The experience can be described as lying in the sun on a warm day, feeling the heat radiate to the core of your body.
You will start to sweat and feel the benefits within the first 10 minutes, and continue to feel this heat for up to 30 minutes post-sauna, though regular sessions are recommended to enjoy the long-term benefits.
Ice Baths / Breathwork
Community Chill
£45pp
FIRST SUNDAY OF EVERY MONTH 8-9:30AM
Do you wish to Feel ALIVE again?
Cold water therapy is an opportunity for you to feel like you’re living fully again. Not only will you see an instant positive change in your mood, a heightened sense of awareness, but you will be training your nervous system to deal with stressful day-to-day situations more easily. Breath-work and ice bathing can also help reduce inflammation, increase metabolism, support concentration, boost immune system and lower blood pressure.
Community Chill, led by Paul, offers a real sense of achievement, community and team spirit.
Choose to feel alive…